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Live Cooking Demo: Homemade Sauerkraut

Please email Tula for Zoom link:

Join Katie in her Sausalito kitchen to learn how to make sauerkraut! During this demo, Katie will share her simple step-by-step method for homemade sauerkraut, her favorite ways to incorporate sauerkraut into meals, and the unexpected mental health benefits of making and eating fermented foods.

Katie Schmidt, MPH, is a Behavioral Food Therapist who helps her clients cultivate a healthy relationship to food and body. Katie recently moved to Sausalito after six years living and working with clients in Switzerland and Spain. For information about Katie, visit her website or her Instagram.

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