Silver Sneakers - Strength & Balance
- Date: 11/13/2018 12:35 PM - 1:35 PM
- Location: Exercise Room
420 Litho Street
Sausalito, California 94965
- Introduction: A low-impact, functional fitness class for older adults.
Strength & Balance is a low-impact, highly- effective 50-minute workout focused on improving the functional fitness of older adults. Each class combines dance-based movement sequences (for toning large muscle groups & stimulating brain function) with drills for core stability & balance. It all ends with a gentle, conditioning stretch & release session. Experience the benefits of improved cardio-vascular condition, flexibility and range of motion.