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Silver Sneakers - Strength & Balance

Strength & Balance is a low-impact, highly- effective 50-minute workout focused on improving the functional fitness of older adults. Each class combines dance-based movement sequences (for toning large muscle groups & stimulating brain function) with drills for core stability & balance. It all ends with a gentle, conditioning stretch & release session. Experience the benefits of improved cardio-vascular condition, flexibility and range of motion.

 

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