New Restorative Movement Class
Sausalito Parks and Recreation is offering a new restorative movement class on Thursdays from 10:00 a.m. to 11:30 a.m. in the Exercise Room in City Hall. The class will help reduce chronic pain and stiffness, relieve stress, and restore freedom of movement. The instructor is Somatic Bodywork Practitioner Patricia Howe, who will leading attendees in movements developed by Thomas Hanna. Wear loose, comfortable clothing. Participants will leave class with a series of safe, gentle movements to practice at home. The drop-in fee is $10 for Sausalito residents and $12 for non-residents.