New Hatha Yoga Classes
The Sausalito Parks and Recreation Department is now offering hatha yoga classes taught by Trishna Horvath. "Being Yoga – Hatha Flow" features hatha yoga with an emphasis on breath and awareness. This philosophy-based practice includes a fluid sun salutation and asanas offered with gradations of challenge, as well as pranayama, mantra, and meditation. All levels are welcome. Classes are held Wednesdays and Fridays from 5:00 to 7:00 p.m. starting on Friday, March 8. The drop-in cost is $15 for residents and $17 for non-residents. Discounts are available when purchasing a pass for 4 or more classes.